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Questions
frequently asked
How is a holistic health coach different from a dietitian or nutritionist?
As a holistic health coach, I focus on the whole person — mind, body, and lifestyle — while dietitians and nutritionists typically specialize in specific medical and dietary requirements.
Do you create personalized meal plans, or is your approach more flexible?
I don't create strict meal plans but instead focus on flexible, sustainable habits. Together, we’ll explore mindful eating and find what works for you, making health enjoyable and realistic.
Do you only focus on nutrition, or do you cover other aspects of health?
I focus on all aspects of health — nutrition, mindset, stress management, sleep, and lifestyle — because true wellness comes from balancing both body and mind for lasting results.
How long does it typically take to see results after working with you?
Results vary depending on your goals and commitment, but many clients start noticing improvements within a few weeks. Sustainable change takes time and patience, but it’s worth it!
Grab MY free guide
5 Simple Steps to Create a Peaceful Relationship with Food
Want to feel calmer and more relaxed about your food choices? Download my free guide to learn the simple strategies I teach my clients.
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7 Day Reset Challenge
Join me for a week-long challenge aimed at resetting your eating habits, improving your sleep patterns, and managing your stress levels.
I need this
See My Services
Struggling to feel good? Check out my personalized health coaching packages and let’s work together to create a healthier, happier you.
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Learn From Me
Feeling overwhelmed with where to start? Read my blog for practical, actionable advice on everything from nutrition strategy to sleep hygeine.
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